Sage

Sage is a virtual health assistant that uses artificial intelligence to offer tailored suggestions about lifestyle habits. It can provide advice on physical activity, nutrition, relaxation, and sleep, so users can reach their well-being objectives. It also makes it easier to eat healthily by organizing meal plans, creating shopping lists, and suggesting workouts that are appropriate for the individual’s fitness level. Additionally, it allows users to monitor their daily routines, meals, and workouts in order to track their progress and obtain ongoing assistance.