Balance
![Balance](https://lookaitools.com/wp-content/uploads/2024/02/balance-800x576.webp)
Balance is an app that uses GPT-4 to assist people who are dealing with intense anxiety. It is not meant to replace professional help like therapy or medication, but it can provide an immediate source of support for those who are not in a dangerous situation. Balance includes features that challenge anxious thoughts and can be used to address particular issues such as anxiety related to public speaking or germ phobia.